How to Check the Correct Blood Pressure at Home

If you are diagnosed with high blood pressure or hypertension, then you need to have your blood pressure checked regularly. Blood pressure checks can be done in several places, including at home. It is important to be able to control blood pressure so that complications of hypertension do not occur. So, where can blood pressure checks be done? Then, how to measure blood pressure at home?




Important things to know before checking blood pressure


Blood pressure shows how hard your heart is working as it pumps blood through the arteries. Blood pressure is one of the vital signs of the body, in addition to body temperature, heart rate, and breathing.


When measuring blood pressure, there are 2 numbers that appear on the measuring device. The first number that usually appears at the top is the systolic pressure number. While the number that appears at the bottom is the diastolic pressure.


So if you look at the number on the sphygmomanometer it is 117/80 mmHg, your systolic pressure is 117, and your diastolic pressure is 80.


Blood pressure checks or blood pressure should be done at certain times. Usually the doctor will recommend the right time to do an examination, for example after you take medicine or when you feel symptoms of hypertension such as dizziness.


Where can blood pressure checks be done?


One of the benefits of taking blood pressure regularly is as a way to control your blood pressure. This measurement can be done in several places, namely in a hospital or clinic by a nurse or doctor, at a pharmacy that has a digital blood pressure meter, or at home with a blood pressure meter that you can use yourself.


Check blood pressure in hospital or clinic


In hospitals or clinics, nurses generally use a manual blood pressure measuring device, also known as a sphygmomanometer or sphygmomanometer. This measurement is done by placing a cuff on your wrist or upper arm and placing a stethoscope on your pulse.


Then the nurse will pump the ball from the cuff with one hand, which will expand and constrict the artery through the cuff in your arm. When air is expelled, the first sound detected by the stethoscope is the systolic pressure and when it disappears it is called the diastolic pressure.


While in pharmacies or at home, blood pressure checks are generally done using a digital sphygmomanometer. However, you can use a manual sphygmomanometer at home, but you will need to ask a nurse to teach you how to use it.


Checking blood pressure or blood pressure routinely at home with a sphygmomanometer can increase the accuracy of the diagnosis of hypertension, and is superior in predicting prognosis than conventional blood pressure checks in clinics or hospitals.


You can also save more money and time spent going back and forth to doctor's consultations. This way, you will also be more proactive in monitoring your blood pressure over time as well as medications.

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